Yoga Schedule

Gong Meditation
Fourth Sunday of every month, 1-3pm, $25
at Movewell Arcata (901 8th St, Arcata, CA 95521)
​Pre-register for this month's gong meditation here.

Experience your Highest Self through Meditation and Sound.
 
Guided meditation + Soundbath. Begins with yoga and breathwork to settle the body and calm the mind followed by guided meditation to heal the psyche and restructure the mind. Ends with planetary gongs and other healing vibrations to soothe the nervous system and cleanse the soul.

The powerful frequencies of the gong are very cleansing, moving through the body, psyche and energy field to move stagnation and emotional blockages, promoting rejuvenation, transformation and inspiration.